100g Lentil Sprouts
25g Nuts
25g Dates & / or Raisins
100 g Grated Carrot
1 tsp zests Lemon/Lime/Orange
½ tsp Mixed Spices (eg cinnamon, allspice, cumin, sumac, chilli)
pinch Sea Salt to taste
Ground Pepper
2 tbsp cut Mint just before serving
Dressing: mix Citrus Juices and Olive oil
Lentil sprouts are an excellent source of dietary fibre and low fat protein, Native Americans have cultivated beans since 700 BC. To achieve a complete protein combine sprouts with eggs, dairy or nuts. Sprouting can improve the nutritional profile of beans and grains especially Vitamin C and B. It is this Vitamin C that makes lentil sprouts a powerful antioxidant. They are also packed with zinc, copper and potassium. Stored in your refrigerator sprouts should keep for up to a week. Rinse under cold water to refresh if necessary.
INSTRUCTIONS: Mix all ingredients in a bowl, mix in dressing and add mint before serving.
We've been getting our veg box for 18 months and we always look forward to our delivery. It's like Christmas every time, opening the box and finding what we've got! The seasonality and range is always good.
Your first box is only a few clicks away. Get a box of fresh, local food in your kitchen soon, packed with care and supporting your local farmers and artisan producers.
