Avocado Banana Kale Smoothie

by Paul Ahern

Ingredients

2 bananas
1 cup ice water
2 kale leaves
1 avocado
2 dates

Directions

Put all ingredients into blender, blend and enjoy! Remember to put the avocado in last, so it doesn't get too frothy.

The veg box has changed my way of planning meals – I love the surprise every week of seeing what we have and making something from the truly seasonal produce. I have tried several new vegetables I would never have otherwise bought.

— Karen

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